Physical Therapy for Hand and Wrist Pain
Hand and wrist pain can make even the simplest tasks—like typing, gripping a coffee mug, or turning a doorknob—feel challenging. At Optimum Therapies, we specialize in non-invasive, personalized physical therapy treatments that target the root cause of your discomfort. Our expert team helps patients throughout Wisconsin and North Dakota return to daily life with less pain and better function.
Reach out today to schedule a one-on-one evaluation and take the first step toward lasting relief.
What is Hand and Wrist Pain?
Hand and wrist pain is any discomfort in the joints, muscles, nerves, or tendons of the hand and wrist. It may develop gradually due to repetitive motion or arise suddenly from an injury. Pain may range from mild soreness to sharp, debilitating sensations that limit movement and daily function.
What Causes Hand and Wrist Pain?
Many factors can contribute to hand and wrist pain. During your evaluation, your physical therapist will work with you and your referring provider to determine the cause and recommend appropriate treatment.
Some common causes include:
- Carpal tunnel syndrome caused by compression of the median nerve
- Arthritis leading to stiffness, inflammation, and limited joint motion
- Tendinitis from overuse or repetitive movements
- Repetitive strain injuries from daily activities like typing, texting, or lifting
- Fractures or sprains from falls or sudden impact
- Trigger finger caused by inflamed tendons that lock the finger in a bent position
- Ganglion cysts forming along tendons or joints
- Injuries from burns or other trauma
If left untreated, hand and wrist pain can lead to chronic discomfort and reduced function. Early diagnosis and physical therapy can help prevent long-term complications.
Physical Therapy for Hand and Wrist Pain
Optimum Therapies focuses on physical therapy as a first-line approach to treating hand and wrist conditions. Our goal is to relieve pain, improve strength and flexibility, and restore full function to your hands and wrists.
Treatment plans may include:
- Manual therapy to improve joint mobility and reduce soft tissue tension
- Therapeutic exercises to increase range of motion and build muscle strength
- Neuromuscular re-education to improve coordination and prevent reinjury
- Bracing or splinting to protect and support the area while it heals
- Activity and ergonomic modifications to reduce repetitive strain
- Education on joint protection techniques and daily strategies for pain relief
We take a personalized approach to every patient, adapting treatments based on your lifestyle, goals, and the severity of your condition.
When to Seek Help
It’s time to seek professional care if you notice:
- Persistent or worsening pain
- Swelling, stiffness, or loss of motion
- Numbness or tingling in the fingers or hand
- Weakness when gripping or lifting objects
- Pain interfering with sleep, work, or daily tasks
Our team is here to help you take action before the pain becomes more severe or starts limiting your independence.
Start Your Recovery with Optimum Therapies
Your hands are essential for nearly everything you do. If pain is slowing you down, the team at Optimum Therapies is ready to help. Our physical therapists offer expert care to reduce your symptoms, restore movement, and prevent future injury.
Schedule your hand and wrist pain consultation today and get back to living, working, and moving with confidence.