Personal Training

Certified Personal Training – Building a Healthier You

At Optimum Therapies our certified personal trainer will work with you one-on-one to develop a realistic plan that meets your personal goals and physical capabilities. The one-on-one sessions encompass strength, flexibility, and cardio training. Our trainer can incorporate Pilates mat, Pilates Reformer, Cadillac, Wunda chair, TRX (Total Body Resistance Exercise) and barre. 

Pilates Fundamentals 

Pilates Fundamentals uses the Joseph Pilates Philosophy of mindful movement and the proper use of breath to teach you how to establish control, centering and precision of movements while improving flexibility and strength.

TRX (Total Body Resistance Exercise)

TRX (Total Body Resistance Exercise) utilizes a suspension trainer. TRX is designed to assist people of all ages and abilities to reach their fitness goals. The suspension strap is designed to intentionally displace your center of gravity, which activates the core muscles during every exercise.

Barre

Incorporating a barre increases your flexibility, improves posture, and targets large and small muscle groups in a low impact, low injury risk workout.

Call to schedule
Rice Lake  (715) 236-3610
Maximize your movement, learn correct form and reveal your potential!