Pilates
Optimum Therapies offers all of the Pilates equipment necessary to effectively rehabilitate a variety of injuries and postural deviations from normal and progress you to home mat exercises.
Key Principles Include:
- Controlled Breathing
- Centering (all movement comes from a strong, central “core”)
- Control & Coordination
- Precision Movement
- Relaxation & Alignment
- Motivation & Visualization
